SAT NAM
Yoga & wellbeing schedule
Monday
17:00 - 18:00 Hatha x Yin Yoga with Lena
18:30 - 19:30 Vinyasa Flow with Claudia & Tamara
Tuesday
Wednesday
Thursday
19:00 - 20:00 Prenatal Yoga with Leah
Sunday
09:30 - 10:30 / 17:00 - 18:00 Sunday Reset Yoga with Vanessa
Hatha x Yin Yoga with Lena
About me
Iβm Lena, and Iβve been practicing various styles of yoga for over 10 years, though I feel most at home with Hatha and Yin Yoga. For me, Yoga is all about relaxation and balance.
In my classes, I want to create a space where you can completely switch off from the stress of daily lifeβa place free from any sense of obligation. Instead of pressure or performance, the focus is on your energy in the moment.
Iβll guide you through the session, helping you arrive, breathe deeply, and gain new energy as well as physical and mental strength.
My class
My yoga class combines elements of Hatha Yoga and Yin Yoga. Active Hatha Yoga focuses on conscious movements and strengthening, while calm, meditative Yin Yoga concentrates on long-held stretches and deep relaxation.
Level: All Levels
Language: German
Day / Time: Monday, 17:00 - 18:00
Price: CHF 30.β per class (10% discount for 5-class and 10-class package)
Website:
Vinyasa Flow with Claudia & Tamara
About us
We are Claudia and Tamara. Our passion for yoga brought us together and inspired us to share it with others.
Claudia
I am Claudia and I have been practising and teaching yoga for many years and particularly appreciate the combination of movement, strength, and relaxation. For me, yoga is the perfect way to balance everyday life and an opportunity to consciously take time for myself. In my Vinyasa classes, I combine flowing movements with mindful breathing, creating a balanced mix of dynamic movement and calm. It is important to me that everyone feels welcome, regardless of their level of yoga experience, and that the practice can be adapted to individual needs.
Tamara
Iβm Tamara and have been practicing yoga for many years. Early on, I felt that yoga goes far beyond the physical practice. My passion for yoga led me to Thailand in 2024, where I completed my 200-hour training in Vinyasa and Hatha Yoga. Since then, Iβve had the privilege of sharing this valuable practice with others and it fulfills me to support people on their own yoga journey. In my classes, I aim to create a space where you can slow down, breathe consciously, let go, and reconnect with yourself.
Our classes
A flowing Vinyasa class with elements of Hatha Yoga, combining mindful movement, breath, and strength with moments of stillness and relaxation. A mindful practice that invites you to arrive fully in the present moment and recharge your energy. Suitable for all levels.
Level: All Levels
Language: German
Day / Time: Monday, 18:30 - 19:30
Price: CHF 25.β per class (10-class package CHF 230.-)
Pilates with Jana
About me
My name is Jana Wigger. I am a certified Pilates instructor with art of motion, a freelance Pilates trainer with holos.pilates, and I also work at the Migros Club School and the Campus Lucerne University Sports Program.
Pilates became part of my daily fitness routine as a result of an injury, and I truly enjoy being able to share my knowledge and enthusiasm in my classes.
My class
Iβll guide you as you holistically strengthen your body, find your inner balance, and make lasting changes to your well-being.
Level: All Levels
Language: German, English on request
Day / Time: Tuesday, 17:30 - 18:30
Price: CHF 30.β per class (12-class package CHF 320.-)
Website: www.holospilates.ch
Yin Yang Yoga with Martina
About me
My passion for yoga began in 2018 in Bali, where, during a yoga and meditation retreat, I discovered that yoga is so much more than a physical practice. Inspired by this experience, I felt drawn to deepen my practice and completed my 200h Vinyasa Teacher Training in 2020. Since then, I have continued to deepen my practice through numerous workshops in Bali, Nepal, Portugal, and Switzerland, and have been teaching yoga with passion and joy for the past 3 years. I love creating a space where my students can pause, let go, come home to themselves, and move freely and mindfully through their bodies. A space where for a moment everything else can fade into the background, allowing them to reconnect with themselves and simply be.
My class
My yoga classes blend elements of Hatha, Vinyasa, Power Yoga and Pilates. Each class is thoughtfully shaped around the needs and energy of my students, creating a holistic practice that brings together strength and softness, movement and mindfulness - all guided by the intention to move, breathe, connect, and come home to yourself.
Level: All Levels
Language: English
Day / Time: Tuesday, 18:45 - 20:00
Price: CHF 30.- per class (4-class package CHF 100.-)
Hatha Yoga with Sabrina
About me
I combine Hatha Yoga, mindful hands-on adjustments, conscious breathing, and meditation in my classes to create a holistic practice for body and mind. My background as a naturopathic practitioner brings a deep understanding of health, stress regulation, and the individual needs of the body into my teaching. My aim is to help people reconnect more deeply with their bodies and their original nature. Open to all levels.
My class
Hatha Yoga with mindful hands-on adjustments, conscious breathing, and space to arrive and settle in. Cultivating body awareness, calm and a deeper connection with yourself.
Level: All Levels
Language: Deutsch
Day / Time: Wednesday, 18:00 - 19:00
Price: CHF 30.β per class (10-class package CHF 280.-)
Website: www.passionatura.com
Vinyasa & Yin Yoga with Simona
About me
Iβm Simona, from beautiful Lucerne. Yoga has been an important part of my life for over eight years and continues to accompany me far beyond the mat. For me, yoga means slowing down, connecting with myself and my heart, and practicing acceptance and patience. With calmness, positive energy, and a little touch of humor, I want to support you on the mat to connect with your body, find stillness, and simply be yourself.
My class
Breathe. Move. Relax.
Level: All Levels
Language: Deutsch
Day / Time: Wednesday, 19:20 - 20:20
Price: CHF 26.β per class (5-class package CHF 110.-)
Website: www.simoonyoga.com
Prenatal Yoga with Leah
About me
Iβm Leah β a midwife, Hatha yoga teacher, and mum of three. As a midwife, I feel incredibly privileged to support families through the deeply special journey of pregnancy, birth, and those precious first days together. Yoga is my other great passion. There is nowhere I feel more at home with myself than on my mat. Itβs where I can connect deeply with my body and breath, quiet my mind, and make space for my intuition. With over 800 hours of yoga teacher training and many years of personal practice, I love sharing this experience with others β especially with pregnant women, as I believe there are few times in life when we can benefit more from a yoga practice.
My class
Prenatal Yoga creates a space to slow down, turn inward and connect with yourself and your baby. Gentle movement, breathing and relaxation techniques support you on your journey towards birth.
Level: All Levels
Language: Deutsch
Day / Time: Thursday, 19:00- 20:00
Price: 8-class package CHF 330.-
Website: www.ammayoga.ch
Sunday Reset Yoga with Vanessa
About me
I am Vanessa, grew up in Dubai and moved back to Switzerland when I was 18. I had to rebuild my whole life from scratch and find my roots in Switzerland. Yoga found me during this time in my life and helped me understand that my home is within me and not where I'm currently living. Yoga is my safe-space. A place where my mind becomes calmer and my heart more open.
My class
Your reset button for the week ahead. Sundays are made for slowing down. This class invites you to release the past week and gently recharge for the week ahead. Expect a blend of mindful flows, grounding asanas, and deep breathing β leaving you calm and centered.
Level: All Levels
Language: Englisch
Day / Time: Sunday, alternating between 09:30β10:30 and 17:00 - 18.00
Price: CHF 28.β per class
Website: www.soulfullyvivi.com
Yoga, Matcha & Pottery Painting β½
Start your weekend by coming back to the present moment.
We begin with a gentle, nourishing yoga flow to help you slow down, reconnect with your breath, and arrive fully in your body. Through mindful movement, youβre invited to be present in each momentβeach inhale, each exhale.
From the mat, we carry this awareness into the painting your own cup. Just like in yoga, this is an invitation to be fully presentβmoving slowly, noticing, creating with intention. As you paint, enjoy a warm matcha, healthy snacks and good company.
This workshop is a reminder that presence doesnβt end when you leave the mat. Your cup becomes a gentle reminder to pause, breathe, and return to yourselfβagain and again.
Duration: 2,5 hours
Price: 65 CHF
Teachers: Vanessa & Paulina
Location: Yoga - moon + clay studio, Kasimir-Pfyffer-Strasse 16a & Painting Experience - Kasimir-Pfyffer-Strasse 14
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
Includes: Yoga session, matcha, ceramic cup, painting materials & firing
Into the Body - Vinyasa Flow Yoga
This class is about getting out of your head into your body. Enjoy reconnecting with your inner world and tapping into your emotions. As we flow through an intuitive dynamic sequence, we focus on finding our alignment and allowing the practice to recharge our batteries. With this deeper connection of body and mind we open our whole being and activate our full consciousness. By creating physical space in our bodies, we simultaneously cultivate clarity and space in our minds.
By the end of the class, youβre likely to feel stronger, more grounded and fully present, ready to embrace the mind-body balance that the practice offers.
Register now, we have space for max. 10 participants.
Duration: 60 min
Price: CHF 25 / CHF 120 - 5-Class Package / CHF 230 - 10-Class Package
Teacher: Luzia
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
What to bring (optional): Water bottle, warm clothes
Into the Body - Vinyasa Flow Yoga
This class is about getting out of your head into your body. Enjoy reconnecting with your inner world and tapping into your emotions. As we flow through an intuitive dynamic sequence, we focus on finding our alignment and allowing the practice to recharge our batteries. With this deeper connection of body and mind we open our whole being and activate our full consciousness. By creating physical space in our bodies, we simultaneously cultivate clarity and space in our minds.
By the end of the class, youβre likely to feel stronger, more grounded and fully present, ready to embrace the mind-body balance that the practice offers.
Register now, we have space for max. 10 participants.
Duration: 60 min
Price: CHF 25 / CHF 120 - 5-Class Package / CHF 230 - 10-Class Package
Teacher: Luzia
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
What to bring (optional): Water bottle, warm clothes
Into the Body - Vinyasa Flow Yoga
This class is about getting out of your head into your body. Enjoy reconnecting with your inner world and tapping into your emotions. As we flow through an intuitive dynamic sequence, we focus on finding our alignment and allowing the practice to recharge our batteries. With this deeper connection of body and mind we open our whole being and activate our full consciousness. By creating physical space in our bodies, we simultaneously cultivate clarity and space in our minds.
By the end of the class, youβre likely to feel stronger, more grounded and fully present, ready to embrace the mind-body balance that the practice offers.
Register now, we have space for max. 10 participants.
Duration: 60 min
Price: CHF 25 / CHF 120 - 5-Class Package / CHF 230 - 10-Class Package
Teacher: Luzia
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
What to bring (optional): Water bottle, warm clothes
Into the Body - Vinyasa Flow Yoga
This class is about getting out of your head into your body. Enjoy reconnecting with your inner world and tapping into your emotions. As we flow through an intuitive dynamic sequence, we focus on finding our alignment and allowing the practice to recharge our batteries. With this deeper connection of body and mind we open our whole being and activate our full consciousness. By creating physical space in our bodies, we simultaneously cultivate clarity and space in our minds.
By the end of the class, youβre likely to feel stronger, more grounded and fully present, ready to embrace the mind-body balance that the practice offers.
Register now, we have space for max. 10 participants.
Duration: 60 min
Price: CHF 25 / CHF 120 - 5-Class Package / CHF 230 - 10-Class Package
Teacher: Luzia
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
What to bring (optional): Water bottle, warm clothes
Into the Body - Vinyasa Flow Yoga
This class is about getting out of your head into your body. Enjoy reconnecting with your inner world and tapping into your emotions. As we flow through an intuitive dynamic sequence, we focus on finding our alignment and allowing the practice to recharge our batteries. With this deeper connection of body and mind we open our whole being and activate our full consciousness. By creating physical space in our bodies, we simultaneously cultivate clarity and space in our minds.
By the end of the class, youβre likely to feel stronger, more grounded and fully present, ready to embrace the mind-body balance that the practice offers.
Register now, we have space for max. 10 participants.
Duration: 60 min
Price: CHF 25 / CHF 120 - 5-Class Package / CHF 230 - 10-Class Package
Teacher: Luzia
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
What to bring (optional): Water bottle, warm clothes
Into the Body - Vinyasa Flow Yoga
This class is about getting out of your head into your body. Enjoy reconnecting with your inner world and tapping into your emotions. As we flow through an intuitive dynamic sequence, we focus on finding our alignment and allowing the practice to recharge our batteries. With this deeper connection of body and mind we open our whole being and activate our full consciousness. By creating physical space in our bodies, we simultaneously cultivate clarity and space in our minds.
By the end of the class, youβre likely to feel stronger, more grounded and fully present, ready to embrace the mind-body balance that the practice offers.
Register now, we have space for max. 10 participants.
Duration: 60 min
Price: CHF 25 / CHF 120 - 5-Class Package / CHF 230 - 10-Class Package
Teacher: Luzia
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
What to bring (optional): Water bottle, warm clothes
Into the Body - Vinyasa Flow Yoga
This class is about getting out of your head into your body. Enjoy reconnecting with your inner world and tapping into your emotions. As we flow through an intuitive dynamic sequence, we focus on finding our alignment and allowing the practice to recharge our batteries. With this deeper connection of body and mind we open our whole being and activate our full consciousness. By creating physical space in our bodies, we simultaneously cultivate clarity and space in our minds.
By the end of the class, youβre likely to feel stronger, more grounded and fully present, ready to embrace the mind-body balance that the practice offers.
Register now, we have space for max. 10 participants.
Duration: 60 min
Price: CHF 25 / CHF 120 - 5-Class Package / CHF 230 - 10-Class Package
Teacher: Luzia
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
What to bring (optional): Water bottle, warm clothes
Grounding Yin Yoga
Grounding Yin Yoga
Leave the stress of daily life behind and reconnect with yourself. The calming practice of Yin Yoga invites you to gently settle into the evening with an open heart.
Yin Yoga is a slow and mindful practice. You ease into postures, holding them gently for three to five minutes or sometimes longer. This extended, passive stretching engages the fascial tissue, helping to release knots and adhesions that can lead to discomfort and chronic pain. I also incorporate myofascial release techniques, using tennis balls or other fascia balls to apply targeted pressure and stimulate the myofascial system - the muscles and the connective tissues surrounding them.
This practice offers your body space to let go of tension and fully settle into a state of relaxation. As your breath flows freely, your body unwinds and finds stillness.
Surrender and release. This Yin Yoga sequence is designed to help you let go of the day's demands and ground yourself in the present moment, finding peace and connection within.
Duration: 75 minutes
Price:
Single entry - CHF 30
10-entry package: 280 CHF (buy your package here)
Teacher: Sarah
What to bring: A water bottle.
The Breath
The Breath is a two hours experience that will make you inner voice heard. The result is a mental clearing and emotional release. Through continued practice many students develop a connection to their purpose in life, along with an incredibly energising feeling.
Enjoy a music-driven class that borrows from yoga in its spirit, mantras in its power, and breathwork for breakthroughs.
β’ Breathe through all the feelings
β’ Connect to the power and resilience within you
β’ Follow your heart into its wildest dreams
Manuela and Matthias guide you through these thoughtful, ever changing sequences which are designed to explore your own possibilities. We use organic essential oils and sacred smoke of Sage, Palo Santo and Copal to support your transformative journey.
Duration: 2 hours
Price: CHF 75
Teachers: Manuela and Matthias
Preparation: Please note that it is helpful not to practice with a full stomach, therefore we suggest you to eat a light meal 60 minutes before the class begins. We always enjoy some snacks and drinks afterwards in the studio.
What to bring: A blanket and water bottle.
Embodied Feminine Yoga- The Feminine Way Of Yoga
An invitation β to show yourself and find your own expression.
Space β to explore your femininity.
Time β to feel your body.
Connect with your own inner knowledge.
I invite you on a journey back home. Back to YOU.
Welcome all of yourself. Everything you feel, or do not feel.
Everything you are, or are not.
Feel everything. Even what you don't want to feel. See it, feel it, and go through it.
And then: Let it go. Let it go. Let it go.
Let go.
Listen.
Movement. Breath. Touch. Sound.
A move away from rigid asanas, towards more femininity. A mix of Vinyasa, Yin, Sensual Yoga, Tantra, Cyclical Exploration, Journaling, and Rituals.
I am happy if you come on a journey with me.
Come as you are. Whole and complete. Always.
All of you is welcome HERE.
Duration: 1 hour
Price:
Trial lesson - CHF 15* (please use the code TRIAL-DONATION at the checkout)
Single entry - CHF 29
10-hour package: 270 CHF (buy your package here)
Teacher: Cristina
What to bring: A water bottle.
*Trial lesson: the entire amount will be donated to children's cancer aid - Kinderkrebshilfe Zentralschweiz.