“Come join me and like-minded souls for a transformative Yoga session set in the enchanting and cozy moon + clay studio located in the hip neighborhood Bruchquartier in Lucerne.

Throughout this session, we will seamlessly blend the art of Yoga asanas with mindfulness techniques such as intention setting, meditation, creative visualization, conscious breathing, and heightened body awareness.

My purpose is to establish a sanctuary where you are embraced for simply being yourself. I invite you to take a step back from your everyday life, surrender to the present moment, and attune your senses to your inner voice. Each session will be thoughtfully designed around a central theme, curated to support your voyage of rediscovering your authentic essence. This journey will empower you to trust your intuition and the whispers of your heart, empowering you to manifest a life harmoniously woven with your aspirations and dreams."

Register now, we have space for max. 10 participants. 

Duration: 90 min
Price: CHF 30 (or CHF 20 trial class, please use the code TRIAL at the checkout) / CHF 100 - 4-Class Package
Teacher: Martina
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
What to bring (optional): Water bottle. Warm Sweater. Journal.

“Come join me and like-minded souls for a transformative Yoga session set in the enchanting and cozy moon + clay studio located in the hip neighborhood Bruchquartier in Lucerne.

Throughout this session, we will seamlessly blend the art of Yoga asanas with mindfulness techniques such as intention setting, meditation, creative visualization, conscious breathing, and heightened body awareness.

My purpose is to establish a sanctuary where you are embraced for simply being yourself. I invite you to take a step back from your everyday life, surrender to the present moment, and attune your senses to your inner voice. Each session will be thoughtfully designed around a central theme, curated to support your voyage of rediscovering your authentic essence. This journey will empower you to trust your intuition and the whispers of your heart, empowering you to manifest a life harmoniously woven with your aspirations and dreams."

Register now, we have space for max. 10 participants. 

Duration: 90 min
Price: CHF 30 (or CHF 20 trial class, please use the code TRIAL at the checkout) / CHF 100 - 4-Class Package
Teacher: Martina
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
What to bring (optional): Water bottle. Warm Sweater. Journal.

“Come join me and like-minded souls for a transformative Yoga session set in the enchanting and cozy moon + clay studio located in the hip neighborhood Bruchquartier in Lucerne.

Throughout this session, we will seamlessly blend the art of Yoga asanas with mindfulness techniques such as intention setting, meditation, creative visualization, conscious breathing, and heightened body awareness.

My purpose is to establish a sanctuary where you are embraced for simply being yourself. I invite you to take a step back from your everyday life, surrender to the present moment, and attune your senses to your inner voice. Each session will be thoughtfully designed around a central theme, curated to support your voyage of rediscovering your authentic essence. This journey will empower you to trust your intuition and the whispers of your heart, empowering you to manifest a life harmoniously woven with your aspirations and dreams."

Register now, we have space for max. 10 participants. 

Duration: 90 min
Price: CHF 30 (or CHF 20 trial class, please use the code TRIAL at the checkout) / CHF 100 - 4-Class Package
Teacher: Martina
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
What to bring (optional): Water bottle. Warm Sweater. Journal.

This class is about getting out of your head into your body. Enjoy reconnecting with your inner world and tapping into your emotions. As we flow through an intuitive dynamic sequence, we focus on finding our alignment and allowing the practice to recharge our batteries. With this deeper connection of body and mind we open our whole being and activate our full consciousness. By creating physical space in our bodies, we simultaneously cultivate clarity and space in our minds.

By the end of the class, you’re likely to feel stronger, more grounded and fully present, ready to embrace the mind-body balance that the practice offers.

Register now, we have space for max. 10 participants.

Duration: 60 min
Price: CHF 25 (or CHF 15 trial class, please use the code TRIAL at the checkout) / CHF 115 - 5-Class Package
Teacher: Luzia
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
What to bring (optional): Water bottle, warm clothes

The Breath is a two hours experience that will make you inner voice heard. The result is a mental clearing and emotional release. Through continued practice many students develop a connection to their purpose in life, along with an incredibly energising feeling.
Enjoy a music-driven class that borrows from yoga in its spirit, mantras in its power, and breathwork for breakthroughs.

• Breathe through all the feelings
• Connect to the power and resilience within you
• Follow your heart into its wildest dreams

 Manuela and Matthias guide you through these thoughtful, ever changing sequences which are designed to explore your own possibilities. We use organic essential oils and sacred smoke of Sage, Palo Santo and Copal to support your transformative journey.

Duration: 2 hours
Price: CHF 75
Teachers: Manuela and Matthias
Preparation: Please note that it is helpful not to practice with a full stomach, therefore we suggest you to eat a light meal 60 minutes before the class begins. We always enjoy some snacks and drinks afterwards in the studio.
What to bring: A blanket and water bottle.

“Come join me and like-minded souls for a transformative Yoga session set in the enchanting and cozy moon + clay studio located in the hip neighborhood Bruchquartier in Lucerne.

Throughout this session, we will seamlessly blend the art of Yoga asanas with mindfulness techniques such as intention setting, meditation, creative visualization, conscious breathing, and heightened body awareness.

My purpose is to establish a sanctuary where you are embraced for simply being yourself. I invite you to take a step back from your everyday life, surrender to the present moment, and attune your senses to your inner voice. Each session will be thoughtfully designed around a central theme, curated to support your voyage of rediscovering your authentic essence. This journey will empower you to trust your intuition and the whispers of your heart, empowering you to manifest a life harmoniously woven with your aspirations and dreams."

Register now, we have space for max. 10 participants. 

Duration: 90 min
Price: CHF 30 (or CHF 20 trial class, please use the code TRIAL at the checkout) / CHF 100 - 4-Class Package
Teacher: Martina
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
What to bring (optional): Water bottle. Warm Sweater. Journal.

“Come join me and like-minded souls for a transformative Yoga session set in the enchanting and cozy moon + clay studio located in the hip neighborhood Bruchquartier in Lucerne.

Throughout this session, we will seamlessly blend the art of Yoga asanas with mindfulness techniques such as intention setting, meditation, creative visualization, conscious breathing, and heightened body awareness.

My purpose is to establish a sanctuary where you are embraced for simply being yourself. I invite you to take a step back from your everyday life, surrender to the present moment, and attune your senses to your inner voice. Each session will be thoughtfully designed around a central theme, curated to support your voyage of rediscovering your authentic essence. This journey will empower you to trust your intuition and the whispers of your heart, empowering you to manifest a life harmoniously woven with your aspirations and dreams."

Register now, we have space for max. 10 participants. 

Duration: 90 min
Price: CHF 30 (or CHF 20 trial class, please use the code TRIAL at the checkout) / CHF 100 - 4-Class Package
Teacher: Martina
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
What to bring (optional): Water bottle. Warm Sweater. Journal.

The Breath is a two hours experience that will make you inner voice heard. The result is a mental clearing and emotional release. Through continued practice many students develop a connection to their purpose in life, along with an incredibly energising feeling.
Enjoy a music-driven class that borrows from yoga in its spirit, mantras in its power, and breathwork for breakthroughs.

• Breathe through all the feelings
• Connect to the power and resilience within you
• Follow your heart into its wildest dreams

 Manuela and Matthias guide you through these thoughtful, ever changing sequences which are designed to explore your own possibilities. We use organic essential oils and sacred smoke of Sage, Palo Santo and Copal to support your transformative journey.

Duration: 2 hours
Price: CHF 75
Teachers: Manuela and Matthias
Preparation: Please note that it is helpful not to practice with a full stomach, therefore we suggest you to eat a light meal 60 minutes before the class begins. We always enjoy some snacks and drinks afterwards in the studio.
What to bring: A blanket and water bottle.

This class is about getting out of your head into your body. Enjoy reconnecting with your inner world and tapping into your emotions. As we flow through an intuitive dynamic sequence, we focus on finding our alignment and allowing the practice to recharge our batteries. With this deeper connection of body and mind we open our whole being and activate our full consciousness. By creating physical space in our bodies, we simultaneously cultivate clarity and space in our minds.

By the end of the class, you’re likely to feel stronger, more grounded and fully present, ready to embrace the mind-body balance that the practice offers.

Register now, we have space for max. 10 participants.

Duration: 60 min
Price: CHF 25 (or CHF 15 trial class, please use the code TRIAL at the checkout) / CHF 115 - 5-Class Package
Teacher: Luzia
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
What to bring (optional): Water bottle, warm clothes

This class is about getting out of your head into your body. Enjoy reconnecting with your inner world and tapping into your emotions. As we flow through an intuitive dynamic sequence, we focus on finding our alignment and allowing the practice to recharge our batteries. With this deeper connection of body and mind we open our whole being and activate our full consciousness. By creating physical space in our bodies, we simultaneously cultivate clarity and space in our minds.

By the end of the class, you’re likely to feel stronger, more grounded and fully present, ready to embrace the mind-body balance that the practice offers.

Register now, we have space for max. 10 participants.

Duration: 60 min
Price: CHF 25 (or CHF 15 trial class, please use the code TRIAL at the checkout) / CHF 115 - 5-Class Package
Teacher: Luzia
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
What to bring (optional): Water bottle, warm clothes

Kundalini Yoga is the Yoga of awareness and a practice of moving meditation. They call it the fast track into alignment between body mind and spirit, for the only way out, is the way in, which is what we do with every asana and kriya. 

It’s called a technology, rather than a practice, because it works with the concept of mind over matter. In this style we do one exercise for quite some time to let go of what we think it should result in and allow our body and mind to experience its true benefits. 

Kundalini is researched by the Harvard Medical School since the early 1970s and is known to end fatigue, insomnia, cold depression, and other illnesses of a modern world. 

Join us for this evening session and experience the reviving and deeply centering class, finalized by the balancing frequencies of the singing crystal bowls. 

Your practitioner Esther is trained in Kundalini Yoga since 2012 and a teacher herself for some years now. Amongst other trainings she holds a certificate in therapeutic meditation, hypnosis level 1 & 2, is an advanced coach after the Bernhard Method against panic attacks, fears and compulsive behavior, she is trained in micro-mimics and body language.

She is known as a film actress, singer and writer. 

Register now, we have space for max. 12 participants. 

Duration: 90 min
Price: CHF 33
Teacher: Esther Seibt
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
What to bring: Yoga matt, water bottle.

Immerse yourself into the magical world of our existence and a return to the wonders of life.

What is FluidUs?

YOGA LIKE YOU'VE NEVER EXPERIENCED BEFORE

In this workshop you will get to know many asanas from a different perspective, also suitable as a beginner. You will also gain insight into anatomy and yoga philosophy from a different perspective.

The main part of course includes the actual yoga practice where you can experience the FluidUs method.

Open to all levels, beginners as well as advanced levels who are open to learning new things.

The FluidUs Method is a transformative and holistic system with the intention of moving the body with ease, making everything as effortless and fluid as possible, and last but not least, helping to prevent injuries. The method attaches great importance to improving posture, maximizing strength/flexibility in order to be able to move through life more skillfully, more powerfully and more energetically. 

Developed by renowned yoga and movement teachers Jason Lawner and Carlos Tao, these yoga classes emphasize precise posture alignment, opening of the lymphatic and fascial systems, physical movement in carefully selected asanas, breathing sequences and meditation. This all-encompassing method has the power to heal, strengthen and optimize the body, mind and heart. 

FluidUs is a journey into feeling, playing, breathing, thinking and touching.

• FluidUs is maximizing the feeling of stability, flow, well-being and security even in difficult positions.

• FluidUs is influenced and inspired by research on the fascial, lymphatic and blood vessel systems, neurology, psychology, developmental biology, evolutionary biology, physics, consciousness research, mythology and philosophy.

• Discover your inner flowing intelligence, in harmony with the natural rhythm of life

No words can express what this form of movement feels like.
Come, experience and feel

FluidUs is attitude towards life
Connecting with the world beneath the skin
A strongly felt journey within
A path into the depths

Register now, we have space for max. 12 participants.

Duration: 120 min
Price: CHF 44
Teacher: Adrian
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.

Take a break amidst the hustle and bustle of the pre-Christmas season and join us for a cozy morning session that warms you from within and gently brings you back to yourself. In this special Christmas Soul Session, we invite you to embark on a relaxing journey with Yin Yoga, Reiki, a tea ceremony, journaling, and sound healing. Treat yourself to this Advent morning for grounding and letting go.

The combination of Reiki and Yin Yoga has the power to dissolve stubborn blockages, activate your self-healing abilities, and enhance your well-being. And all this happens in an unusually gentle manner, allowing you to intuitively travel through your chakras and transition from thinking to feeling. Through sound healing, we reach even deeper layers within your system, harmonizing body, mind, and soul. Journaling also provides you with the opportunity for new, profound insights.

No prior knowledge or experience is necessary to participate in this cozy Christmas Soul Session – neither in Yin Yoga nor in Reiki. All that's required is openness, curiosity, and the willingness to dive into this magical space with us.

Duration: 3 hours
Price: CHF 110
Teachers: Carina and Tanja
Preparation: Please note that it is helpful not to practice with a full stomach, therefore we suggest you to eat a light meal 60 minutes before the class begins.
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
What to bring: A water bottle.

The end is the beginning.

In this extended modern Kundalini Yoga class we will build safe passage for body, mind and spirit, leaving the past behind and finding comfort in the present moment, leading the way with contentment and trust into the darker days to come, whilst consciously setting the seed for yet another year’s end, with all its perks and pitfalls. For we all know, the end is just another beginning. So let's rise to the occasion, and join us for an evening of releasing kriya based yoga, moving meditation, mudra, mantra chant, pranayama and sound bath shavasana with singing crystal bowls.  

Register now, we have space for max. 12 participants. 

Duration: 2.15 hours
Price: CHF 60
Teachers: Esther Seibt
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
What to bring: Yoga matt, water bottle.

ROOTS RITUAL is a unique three-hour experience built on the values of connection, depth, authenticity, and gentleness. This experience is intended to be a gift to you amidst the stressful and cold times. We combine various rituals designed to serve as resources for you to delve into the quality of connection and arrive in the present moment. Relaxed and nourished.

Through the combination of small rituals, slow yoga, and meditation, ROOTS RITUAL provides a sanctuary for deceleration. Here, you can strengthen your roots and nurture the connection to yourself. In a world full of hustle and noise, we create space and silence for your own inner journey.

Experience tools, that you can subsequently apply in your daily life to strengthen the quality of connection to yourself. Immerse yourself in an atmosphere of relaxation and rediscover your inner center. With ROOTS RITUAL, you give yourself the opportunity to slow down, regenerate, and deepen your roots, no matter where you currently stand – you are welcome just as you are.

Register now, we have space for max. 12 participants. The event will take place with a min. of 5 participants. 

Duration: 3 hours
Price: CHF 85 incl. snacks and drinks
Teachers: Jil Bianca and Aylin
Preparation: Please note that it is helpful not to practice with a full stomach, therefore we suggest you to eat a light meal 60 minutes before the class begins. We always enjoy some snacks and drinks afterwards in the studio.
What to bring: Yoga mat
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.

“Wollen wir nicht alle das Glück finden? Ich zeige dir wie du mit natürlichen Düften und Essenzen dein Leben positiv beeinflussen kannst” - Ursula Gigliotti, Naturparfümeurin und Aromatherapeutin

In this course, you will stimulate one of your oldest senses: the sense of smell. You'll learn to let go, leave the intellectually heavy world behind for a moment, and follow your primal instinct to choose the right essences that benefit you.

Scents can strongly influence our mood because they have a direct connection to the soul. They act directly on the limbic system, the seat of emotions, instincts, and unconscious perception. Natural essences can, therefore, help you very quickly and effectively if you feel out of balance, tired, sad, or lacking in enthusiasm, or if you are hormonally imbalanced. They can also be beneficial if you simply want to strengthen your immune system.

After a scent meditation for attunement, you will immerse yourself in the world of natural aromas and discover the secret of creating your own feel-good perfume. The experienced nature perfumer and aromatherapist, Ursula Gigliotti, who has developed fragrances for renowned spas and companies, provides insights into perfume production and shows you in this course how to create your personal well-being scent. Ideal also as a gift idea for a loved one.

Duration: 2 hours
Price: CHF 85
Workshop: In a beautiful setting, surrounded by like-minded individuals, you'll create your personal fragrance of happiness guided by the nature perfumer Ursula Gigliotti.
Your personalized scent of well-being: you'll fill your finished blend of precious essences into an elegant 50ml glass flask and package it in a lovely linen pouch.
Script: You'll receive a comprehensive script compiled by Ursula.
Goodie Bag: Take home surprises in a goodie bag.
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English/Italian.

The Breath is a two hours experience that will make you inner voice heard. The result is a mental clearing and emotional release. Through continued practice many students develop a connection to their purpose in life, along with an incredibly energising feeling.
Enjoy a music-driven class that borrows from yoga in its spirit, mantras in its power, and breathwork for breakthroughs.

• Breathe through all the feelings
• Connect to the power and resilience within you
• Follow your heart into its wildest dreams

 Manuela and Matthias guide you through these thoughtful, ever changing sequences which are designed to explore your own possibilities. We use organic essential oils and sacred smoke of Sage, Palo Santo and Copal to support your transformative journey.

Duration: 2 hours
Price: CHF 69
Teachers: Manuela and Matthias
Preparation: Please note that it is helpful not to practice with a full stomach, therefore we suggest you to eat a light meal 60 minutes before the class begins. We always enjoy some snacks and drinks afterwards in the studio.
What to bring: A blanket and water bottle.

In this setting, children are already acquiring knowledge of basic yoga poses in smaller sequences. Moreover, they engage in playful activities that enhance their spatial awareness, musicality, and understanding of their own bodies. The promotion of flexibility and muscle strength is emphasized, all while nurturing the children's creative expression and unique characteristics. Additionally, the children are guided through initial breathing techniques and relaxation exercises that contribute to a sense of equilibrium. The use of affirmations further empowers their self-esteem and self-assurance.

Register now, we have space for max. 10 participants.

Duration: 40 min
Price: Trial class 20.- CHF, 5-Class Package 125.- CHF - valid for 3 months or 10-Class Package 225.- CHF - valid for 6 months.
Age: 4-7, without parents.
Teachers: Romy
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
Please note: Fall break - 5th/12th/19th October.

Through imaginative stories, songs, and rhymes, even the youngest ones can be gently introduced to the fundamentals of yoga. This approach revolves around developing an initial understanding of the body, refining balance, and engaging with the elements using all the senses. We transform into animals, find ourselves in the jungle all of a sudden, and unwind during a dream journey resting on Mom or Dad's belly.

Register now, we have space for max. 8 participants.

Duration: 40 min
Price: Trial class 20.- CHF, 5-Class Package 125.- CHF - valid for 3 months or 10-Class Package 225.- CHF - valid for 6 months.
Age: 2-4, with parents.
Teachers: Romy
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
Please note: Fall break - 5th/12th/19th October.

A 90 minute class to move, breathe, sing, meditate & celebrate...

"I am moved to be back in this space and to share with you what is most dear to me: sparking the fire in you and coming together in community to celebrate YOU with all that you are"

Would you like to expand your horizons and step out of your comfort zone? To explore deeper layers within yourself and unfold in all your colors? To stimulate your creativity or simply unwind and connect with your true self? Strengthen your willpower and nervous system? All of this, in the company of a supportive community?

In "Kundalini Yoga Activation," we practice a very ancient and proven science: Kundalini Yoga. A combination of movement (Kriyas), pranayama (breathwork), and mantras (chanting) that can be a powerful ally in our modern lives, especially when practiced regularly. Kundalini Yoga is also known as "Consciousness Yoga. It's not about how flexible you are or how much experience you already have; rather, it's about how you can integrate and apply what you learn and experience on the mat into our modern daily lives. The different Kriyas balance our hormonal system, stimulate the glandular system, and strengthen and calm our nervous system simultaneously. The focus is on recognizing and resolving habitual patterns and blockages in our subconscious. We connect with our intuition and strengthen our inner voice.

Each class sets a new focus, presented through various Kriyas and meditations. Kundalini Yoga transforms, strengthens our willpower, and ignites our inner fire of creativity. We connect with the primal energy within ourselves and everything around us. Come and join the community to celebrate life.

Duration: 90 min
Price: CHF 33 (or CHF 28 for students, please use the code STUDENT at the checkout)
Teacher: Lynn
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
What to bring: Water bottle.

Activate your inner compass and reconnect your feelings, with your intuition and higher self.
Self reflection in honest soulful self communication.
Activation of your self healing power and soul path. 

Introduction to the "54 Everyday Spirit Guide Cards" for your personal guidance and spirit support - learn how to tap into spirits energy.
By booking this class you receive the " 54 Everyday Spirit Guide Cards" English or German. Worth 39.- CHF

Register now, we have space for max. 9 participants.

Duration: 2 hours
Price: CHF 99
Teacher: Karen
Language: The primary language of instruction is German, but we are also happy to provide guidance in English.

A Sankalpa is a powerful intention, a heartfelt desire, or a positive resolution that we consciously set in our lives. It is a way to recognize our deepest wishes and goals and give them a clear direction.

In this workshop, we will explore the art of setting Sankalpa and learn how to anchor this intention in our lives. Through the use of yoga, breathwork, and deep relaxation, you will delve into the essence of your Sankalpa.

This workshop will also provide you with time for yourself - a chance to listen inward, explore your desires and goals, and focus on what truly matters. It's a space for self-reflection where you can connect with your innermost desires and needs.

Take this time for yourself and let yourself be touched by the magic of Sankalpa.

Duration: 2 hours
Price: CHF 40 including small gift
Teacher: Loan
Preparation: Please note that it is helpful not to practice with a full stomach, therefore we suggest you to eat a light meal 60 minutes before the class begins.
What to bring: A blanket and water bottle.