SAT NAM

Filtering by: “Well-being”
Empowerment Yoga
May
21

Empowerment Yoga

“Come join me and like-minded souls for a transformative Yoga session set in the enchanting and cozy moon + clay studio located in the hip neighborhood Bruchquartier in Lucerne.

Throughout this session, we will seamlessly blend the art of Yoga asanas with mindfulness techniques such as intention setting, meditation, creative visualization, conscious breathing, and heightened body awareness.

My purpose is to establish a sanctuary where you are embraced for simply being yourself. I invite you to take a step back from your everyday life, surrender to the present moment, and attune your senses to your inner voice. Each session will be thoughtfully designed around a central theme, curated to support your voyage of rediscovering your authentic essence. This journey will empower you to trust your intuition and the whispers of your heart, empowering you to manifest a life harmoniously woven with your aspirations and dreams."

Register now, we have space for max. 10 participants. 

Duration: 90 min
Price: CHF 30 (or CHF 20 trial class, please use the code TRIAL at the checkout)
Teacher: Martina
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
What to bring (optional): Water bottle. Warm Sweater. Journal.

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The Breath
May
23

The Breath

The Breath is a two hours experience that will make you inner voice heard. The result is a mental clearing and emotional release. Through continued practice many students develop a connection to their purpose in life, along with an incredibly energising feeling.
Enjoy a music-driven class that borrows from yoga in its spirit, mantras in its power, and breathwork for breakthroughs.

• Breathe through all the feelings
• Connect to the power and resilience within you
• Follow your heart into its wildest dreams

 Manuela and Matthias guide you through these thoughtful, ever changing sequences which are designed to explore your own possibilities. We use organic essential oils and sacred smoke of Sage, Palo Santo and Copal to support your transformative journey.

Duration: 2 hours
Price: CHF 75
Teachers: Manuela and Matthias
Preparation: Please note that it is helpful not to practice with a full stomach, therefore we suggest you to eat a light meal 60 minutes before the class begins. We always enjoy some snacks and drinks afterwards in the studio.
What to bring: A blanket and water bottle.

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Empowerment Yoga
May
28

Empowerment Yoga

“Come join me and like-minded souls for a transformative Yoga session set in the enchanting and cozy moon + clay studio located in the hip neighborhood Bruchquartier in Lucerne.

Throughout this session, we will seamlessly blend the art of Yoga asanas with mindfulness techniques such as intention setting, meditation, creative visualization, conscious breathing, and heightened body awareness.

My purpose is to establish a sanctuary where you are embraced for simply being yourself. I invite you to take a step back from your everyday life, surrender to the present moment, and attune your senses to your inner voice. Each session will be thoughtfully designed around a central theme, curated to support your voyage of rediscovering your authentic essence. This journey will empower you to trust your intuition and the whispers of your heart, empowering you to manifest a life harmoniously woven with your aspirations and dreams."

Register now, we have space for max. 10 participants. 

Duration: 90 min
Price: CHF 30 (or CHF 20 trial class, please use the code TRIAL at the checkout)
Teacher: Martina
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
What to bring (optional): Water bottle. Warm Sweater. Journal.

View Event →
The Breath
Jun
20

The Breath

The Breath is a two hours experience that will make you inner voice heard. The result is a mental clearing and emotional release. Through continued practice many students develop a connection to their purpose in life, along with an incredibly energising feeling.
Enjoy a music-driven class that borrows from yoga in its spirit, mantras in its power, and breathwork for breakthroughs.

• Breathe through all the feelings
• Connect to the power and resilience within you
• Follow your heart into its wildest dreams

 Manuela and Matthias guide you through these thoughtful, ever changing sequences which are designed to explore your own possibilities. We use organic essential oils and sacred smoke of Sage, Palo Santo and Copal to support your transformative journey.

Duration: 2 hours
Price: CHF 75
Teachers: Manuela and Matthias
Preparation: Please note that it is helpful not to practice with a full stomach, therefore we suggest you to eat a light meal 60 minutes before the class begins. We always enjoy some snacks and drinks afterwards in the studio.
What to bring: A blanket and water bottle.

View Event →

The Breath
Apr
26

The Breath

The Breath is a two hours experience that will make you inner voice heard. The result is a mental clearing and emotional release. Through continued practice many students develop a connection to their purpose in life, along with an incredibly energising feeling.
Enjoy a music-driven class that borrows from yoga in its spirit, mantras in its power, and breathwork for breakthroughs.

• Breathe through all the feelings
• Connect to the power and resilience within you
• Follow your heart into its wildest dreams

 Manuela and Matthias guide you through these thoughtful, ever changing sequences which are designed to explore your own possibilities. We use organic essential oils and sacred smoke of Sage, Palo Santo and Copal to support your transformative journey.

Duration: 2 hours
Price: CHF 75
Teachers: Manuela and Matthias
Preparation: Please note that it is helpful not to practice with a full stomach, therefore we suggest you to eat a light meal 60 minutes before the class begins. We always enjoy some snacks and drinks afterwards in the studio.
What to bring: A blanket and water bottle.

View Event →
Empowerment Yoga
Apr
23

Empowerment Yoga

“Come join me and like-minded souls for a transformative Yoga session set in the enchanting and cozy moon + clay studio located in the hip neighborhood Bruchquartier in Lucerne.

Throughout this session, we will seamlessly blend the art of Yoga asanas with mindfulness techniques such as intention setting, meditation, creative visualization, conscious breathing, and heightened body awareness.

My purpose is to establish a sanctuary where you are embraced for simply being yourself. I invite you to take a step back from your everyday life, surrender to the present moment, and attune your senses to your inner voice. Each session will be thoughtfully designed around a central theme, curated to support your voyage of rediscovering your authentic essence. This journey will empower you to trust your intuition and the whispers of your heart, empowering you to manifest a life harmoniously woven with your aspirations and dreams."

Register now, we have space for max. 10 participants. 

Duration: 90 min
Price: CHF 30 (or CHF 20 trial class, please use the code TRIAL at the checkout) / CHF 100 - 4-Class Package
Teacher: Martina
Teaching language: The primary language of instruction is English, but we are also happy to provide guidance in German.
What to bring (optional): Water bottle. Warm Sweater. Journal.

View Event →